I have been drinking lots and lots of water and doing my Qi Gong. It feels good to do these things and gives me energy to add small amounts of cardio exercises to the mix. I am careful with this because I do not wish to raise my heart rate excessively. I find that exercising for five to ten minutes at a time repeatedly throughout the day is a good pace for me right now. I haven't checked my pulse recently, at least not with anything other than my fingertips against my skin. It feels slower to me. I guess I don't want to be discouraged if a more accurate mechanism tells me that I'm wrong. I've become more in tune with my body's feelings. I have learned to breathe more deeply from my abdomen rather than from my chest. I've learned different ways of slowing my pulse when it races and therefore alleviating the intensity or even stopping anxiety attacks before they take hold.
Last night I dreamed that I entered a house in a virtual world. I gasped in surprise and delight as I opened the door. The first room contained two glorious Christmas trees, round and fat. They were covered in old-fashioned decorations and around the room were wonderful displays of dried herbs and flowers. Each subsequent room I entered was likewise filled with colorful, fragrant dried plants. Herbs and sliced citrus to be used in wreaths and other crafts hung to dry over a large fireplace and were arranged prettily on an old sturdy table. I felt great admiration for the householder's ability to use the natural world as a medium of artistic creation. I admired the simplicity of her home and the way that it blended Earth, Spirit, and Art so seamlessly. I wanted that too.
The woman who owned the house was enviable. I realized as I moved from room to room that I wanted to be able to live and work the way she does. She told me that the saving grace of her home was that it had a large skylight on the top floor. I've been learning about chakras lately and even as I write this, it becomes clear to me that this must relate to my desire to be more open to the Divine Source that has felt so distant from me for so long. I've been living in my head with all my windows closed. I've been watchful, ready to defend myself from people I've grown to accept as smarter than I am, people who scoff at my spirituality which my honesty will not let me hide and my intellect will not let me accept. I've been angry with myself for a long time for failing to be what I believe others want me to be. But every day I find more and more evidence that I'm not "that kind of academic". I'm not "that kind of intellectual." I'm not "that kind of feminist." I don't think I ever can be no matter how hard I try. I'm not sure why I continue trying.